Cultivate Your Depths
Today's fast-paced and seemingly limitless digital world can feel overwhelming and all-consuming. I support people who want to create a path for themselves that feels more in touch with their inner depths and longings. Working as partners we will move forward with love to identify the change(s) you long for, identify next steps, test assumptions, and transform your sense of overwhelm to a state of wholeness. What I mean by wholeness is an embodied state of being that has room to realize your deep longings AND life's inevitable sadness, disappointment, and detours.
Here are some ways to know if you could benefit from my support:
You long for change
You are chronically overworked
You have trouble saying no
You are bored
You are easily overstimulated
You feel out of place
We are likely a good fit for each other if one or more on the list below sounds like you!
You are committed to creating change in your life, willing to do hard work and take risks, and willing to be held accountable.
You enjoy adventure.
You believe that sustainable change comes from the inside.
You are deeply inspired by nature.
You enjoy playfulness, creativity, and depth.
You love to bring seemingly disparate ideas together.
You are simultaneously driven and very thoughtful.
You are turned off by busyness as a status symbol.,
Transforming overwhelm to wholeness is a unique experience for everyone. Past clients have discovered a new calling, tapped into their community at work to stem overwork and have more intimate time with family, deeply owned their sense of purpose that serves as a guiding north star, created ways of working that provides a regular income and time with their family, and realized they don't have to go back to school to get what they want — just to name a few.
Here's how it works: Contact me via the web-form below and we’ll set up a time to talk on the phone, and I’ll also send you an agreement for you to fill out before our session. I’ll ask you set aside approximately 75 minutes for our session, and if we mutually feel it is a good fit after the first 20 minutes of the interview, we can move right into our first session or schedule our first session. We’ll discuss payment and signing the agreement at that time as well. If we aren’t a fit, I won’t pressure you.
COACHING, PSYCHOTHERAPY, AND CONSULTING: WHAT IS THE DIFFERENCE?
Typically the difference between a coach and a therapist is that coaches focus on moving forward toward a desired change, and psychotherapists focus on healing the wounds of the past, with both practices utilizing knowledge of human behavior, motivation, behavioral change, and interactive counseling techniques. People who seek coaching are generally in good health and want to deepen their relationship with their inner guidance and move forward accordingly. In contrast, psychotherapy is a health care service people seek out to restore their emotional selves back to health, and frequently reimbursable by insurance. Consultants are experts in a particular field who you hire to help you solve specific problems. A coach will never presume to be an expert on your life.
Coaches are not subject to government oversight. As a commitment to my clients and my integrity I adhere to the International Coaching Federation's Code of Ethics.