Transform Your Mindset
We live in a culture that glorifies and rewards overwork, stress and busyness — all of which can leave us feeling empty, exhausted, or even chronically ill. I support mid-life professionals like you who have had enough of the status quo. Together we will work to transform you mindset by tapping into your creativity, your body, and the natural world to guide you toward an embodied life that is aligned with what you really want.
Here are some ways to know if you could benefit from my support:
You hear a call to be more creative
You want to get out of your head and into your body
You feel stuck, but have a sense of what you want
You feel like you are living someone else’s life
We are likely a good fit for each other if one or more on the list below sounds like you!
You are committed to creative change in your life, willing to do hard work and take risks, and willing to be held accountable.
You believe that sustainable change comes from the inside.
You are deeply inspired by nature.
You enjoy playfulness, creativity, and depth.
You love to bring seemingly disparate ideas together.
You like to move your body
You are driven and thoughtful.
You are turned off by busyness as a status symbol.
Transforming your mindset to embody a more creative life is different for everyone. Past clients have discovered and committed to a creative calling, stemmed overwork to have more intimate time with family, deeply owned their sense of purpose, created ways of working that provides a regular income and time with their family, and realized they don't have to go back to school to get what they want — just to name a few.
Here's how it works: Contact me via the web-form below to set up a time to talk on the phone, and I’ll also send you an agreement for you to review before out session to get a sense of the commitment involved. I’ll ask you set aside approximately 75 minutes for our interview. If we feel mutual resonance after the first 20 minutes of the interview, we can move right into our first session — or schedule our first session. We’ll discuss payment and signing the agreement at that time as well. I will never pressure you.
COACHING, PSYCHOTHERAPY, AND CONSULTING: WHAT IS THE DIFFERENCE?
Typically the difference between a coach and a therapist is that coaches focus on moving forward toward a desired change, and psychotherapists focus on healing the wounds of the past, with both practices utilizing knowledge of human behavior, motivation, behavioral change, and interactive counseling techniques. People who seek coaching are generally in good health and want to deepen their relationship with their inner guidance and move forward accordingly. In contrast, psychotherapy is a health care service people seek out to restore their emotional selves back to health, and frequently reimbursable by insurance. Consultants are experts in a particular field who you hire to help you solve specific problems. A coach will never presume to be an expert on your life.
Coaches are not subject to government oversight. As a commitment to my clients and my integrity I keep my accreditation up-to-date and adhere to the International Coaching Federation's Code of Ethics.